Week #2

Alright, a bit delayed of a post - and I don't have the updated pictures as of this moment (maybe tonight?), but here is some of the other information from January 4th to current:

Diet & Glucose Log (Click Image to enlarge);


As you can see, diet plan is much better then 10 cheese burgers a day. Far from perfect, but i'm working on it and trying to get my glucose under control. Just by increasing proper food intake, and going to the gym - i've now went back up 10-13 pounds. My official start weight was 178 pounds on Monday; as of today (Tuesday, January 12th), I weighed in at 190.5 - Chart is shown below.


I went over this diet plan with a nutritionist (smoking hot, just an FYI), and she counted the calories at approximately ~4000 a day. Some days I'll eat a bit less, some days I'll eat a bit more.

My weakest point is definitely my weekend dieting...or lack there of. I wake up to late, and I don't eat enough. I'd love to take this moment to tell you how amazing my cheat meal was...most people would punk out with 1 pizza to themselves. Me? 2. That's right. 2. You love it!

In addition to that - I've also been keeping a small log, and been writing down my workouts. The workouts are small, and embarrassing, but keep in mind I'm just getting back into it!
Everyone has to start back somewhere, right? (Click to enlarge Image(s));




&& last, but not least - the measurements!:


Made some slight gains; and will see more quickly. I'm not even on any creatine right now - so all of this is just muscle memory & re-hydration(arms went from 17" to 15" over holidays).

As I said - I'll post the weekly pictures once I take them...I'm kind of lazy, and it's slightly disheartening. But, that's kind of the purpose of posting them. Need to motivate myself some how, amirite?

If anyone has any questions, let me know!

-Whitewolf